Fish finger, crumbed, purchased frozen, grilled, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
1700000		Sugars, total
51500		Water
18900		Carbohydrate
17200		Starch
13800		Protein
13200		Total lipid (fat)
6990		Fatty acids, total monounsaturated
3650		Fatty acids, total polyunsaturated
1780		Fatty acids, total saturated
1600		ASH, TOTAL
1500		Maltose
1200		Fiber, total dietary
1170		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1050	Significant	Energy
756.109	Significant	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
341		Sodium, Na
340		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
216		Potassium, K
200		Glucose (dextrose)
193		Phosphorus, P
150		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
136		Sulphur (S)
130		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
71.83		Fatty acids, total trans
60		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
25		Magnesium, Mg
20		Manganese, Mn
20		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
20		FATTY ACIDS, SATURATED, TOTAL
15		Calcium, Ca
3.18		Niacin
0.7045	Significant	Aluminium (Al)
0.6		Tocopherol, gamma
0.51		Iron, Fe
0.51		Vitamin E (alpha-tocopherol)
0.45		Zinc, Zn
0.23		Pantothenic acid
0.227		Manganese, Mn
0.074		Folic acid
0.072		Thiamin
0.065		Riboflavin
0.064		Copper, Cu
0.0273		Selenium, Se
0.015		Retinol
0.015		Vitamin A, IU
0.0114		Chromium (Cr)
0.01		Pyridoxine (Vitamin B6
0.0048		Iodine (I)
0.004200000000000001		Molybdenum (Mo)
0.00061		Vitamin D
0.0004		Vitamin B-12