Doughnut, iced

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
22900000 Significant Sugars, total
48200 Carbohydrate
25300 Starch
23600 Water
19100 Sucrose
15900 Total lipid (fat)
6860 Fatty acids, total saturated
6700 Protein
6020 Fatty acids, total monounsaturated
3630 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2530 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1700 Fiber, total dietary
1517 Significant Energy
1400 Fructose
1370 Fatty acids, total polyunsaturated
1300 Glucose (dextrose)
1300 ASH, TOTAL
1110.31 Fatty acids, total trans
900 Maltose
500 Resistant starch
414 Sodium, Na
350 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
340 Chloride (Cl)
230 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
200 Lactose
140 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
100 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
94 Potassium, K
89 Phosphorus, P
50 FATTY ACIDS, SATURATED, TOTAL
40 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
40 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
40 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
40 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
40 Sulphur (S)
22 Magnesium, Mg
21 Calcium, Ca
10 Manganese, Mn
2.41 Niacin
0.8 Iron, Fe
0.4 Zinc, Zn
0.39 Manganese, Mn
0.24 Vitamin E (alpha-tocopherol)
0.17 Pantothenic acid
0.13 Copper, Cu
0.08 Thiamin
0.07 Riboflavin
0.03 Pyridoxine (Vitamin B6
0.02 Folic acid
0.006 Selenium, Se
0.0033 BIOTIN
0.0001 Vitamin B-12

Sources, terms of use and Acknowledgements
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