Cornmeal (polenta), uncooked
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 700000 | Sugars, total | ||
| 70000 | Significant | Carbohydrate | |
| 69300 | Starch | ||
| 12300 | Water | ||
| 8500 | Protein | ||
| 3000 | Fiber, total dietary | ||
| 1700 | Total lipid (fat) | ||
| 1421 | Significant | Energy | |
| 810 | Fatty acids, total polyunsaturated | ||
| 400 | Sucrose | ||
| 400 | ASH, TOTAL | ||
| 330 | Fatty acids, total monounsaturated | ||
| 300 | Glucose (dextrose) | ||
| 230 | Fatty acids, total saturated | ||
| 170 | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | ||
| 130 | Potassium, K | ||
| 95 | Phosphorus, P | ||
| 53 | Sulphur (S) | ||
| 34 | Magnesium, Mg | ||
| 30 | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | ||
| 30 | Chloride (Cl) | ||
| 10 | Manganese, Mn | ||
| 10 | FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid) | ||
| 2 | Calcium, Ca | ||
| 0.61 | Niacin | ||
| 0.6 | Zinc, Zn | ||
| 0.54 | Iron, Fe | ||
| 0.14 | Manganese, Mn | ||
| 0.09 | Pantothenic acid | ||
| 0.08 | Thiamin | ||
| 0.079 | Copper, Cu | ||
| 0.05 | Pyridoxine (Vitamin B6 | ||
| 0.03 | Riboflavin | ||
| 0.018 | Molybdenum (Mo) | ||
| 0.0073 | Selenium, Se | ||
| 0.0038 | Arsenic (As) | ||
| 0.0037 | Iodine (I) | ||
| 0.0023 | BIOTIN |