Cone, wafer style, for ice cream

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
300000 Sugars, total
72300 Significant Carbohydrate
72000 Starch
8500 Water
7900 Protein
3200 Fiber, total dietary
2300 Total lipid (fat)
1474 Significant Energy
900 Fatty acids, total polyunsaturated
700 ASH, TOTAL
410 Fatty acids, total saturated
370 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
327 Sodium, Na
300 Sucrose
230 Fatty acids, total monounsaturated
230 Chloride (Cl)
139 Phosphorus, P
137 Potassium, K
100 Sulphur (S)
30 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
26 Calcium, Ca
26 Magnesium, Mg
13.56 Fatty acids, total trans
10 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
10 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
8.7 Significant Copper, Cu
3.81 Niacin
2.2 Iron, Fe
0.92 Manganese, Mn
0.6 Vitamin E (alpha-tocopherol)
0.5 Zinc, Zn
0.09 Fluoride, F
0.07 Pyridoxine (Vitamin B6
0.02 Pantothenic acid
0.02 Riboflavin
0.02 Thiamin
0.011 Selenium, Se
0.006 Carotene, beta
0.005 Folic acid
0.005 Iodine (I)
0.0028 BIOTIN
0.001 Vitamin A, IU

Sources, terms of use and Acknowledgements
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