Chicken, thigh, lean flesh, skin & fat, casseroled, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
59300 Water
24100 Protein
16100 Total lipid (fat)
8090 Fatty acids, total monounsaturated
4890 Fatty acids, total saturated
3440 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2180 Fatty acids, total polyunsaturated
1060 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1004 Significant Energy
980 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
800 ASH, TOTAL
209 Potassium, K
200 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
194 Phosphorus, P
82.09 Fatty acids, total trans
70 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
60 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
60 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
60 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
60 Chloride (Cl)
58 Sodium, Na
30 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
30 FATTY ACIDS, SATURATED, TOTAL
20 Magnesium, Mg
14 Calcium, Ca
10.22 Niacin
1.87 Zinc, Zn
0.88 Iron, Fe
0.74 Pantothenic acid
0.64 Vitamin E (alpha-tocopherol)
0.31 Pyridoxine (Vitamin B6
0.202 Riboflavin
0.075 Copper, Cu
0.064 Thiamin
0.033 Retinol
0.033 Vitamin A, IU
0.0271 Selenium, Se
0.02 Manganese, Mn
0.0062 Vitamin D
0.0044 BIOTIN
0.002 Iodine (I)
0.0007 Vitamin B-12

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