Chicken, skin, composite, casseroled, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
44200 Water
38800 Significant Total lipid (fat)
19840 Significant Fatty acids, total monounsaturated
18000 Protein
11440 Significant Fatty acids, total saturated
8140.000000000001 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
5240 Fatty acids, total polyunsaturated
2490 Significant FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
2380 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1742 Significant Energy
600 ASH, TOTAL
480 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
220 Fatty acids, total trans
160 Phosphorus, P
150 Potassium, K
150 Significant FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
150 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
150 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
150 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
70 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
70 FATTY ACIDS, SATURATED, TOTAL
53 Chloride (Cl)
51 Sodium, Na
17 Magnesium, Mg
13 Calcium, Ca
7.87 Niacin
1.7 Vitamin E (alpha-tocopherol)
1.1 Zinc, Zn
0.9 Iron, Fe
0.69 Pyridoxine (Vitamin B6
0.6 Pantothenic acid
0.14 Riboflavin
0.11 Retinol
0.11 Vitamin A, IU
0.06 Copper, Cu
0.02 Manganese, Mn
0.02 Selenium, Se
0.0076 Vitamin D
0.0032 BIOTIN
0.0021 Iodine (I)
0.0007 Vitamin B-12

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