Chicken, nugget, purchased frozen, baked, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
800000		Sugars, total
47500		Water
17600		Total lipid (fat)
17300		Carbohydrate
16500		Starch
12800		Protein
5950		Fatty acids, total monounsaturated
5590		Fatty acids, total polyunsaturated
4970		Fatty acids, total saturated
4019.9999999999995		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2900		ASH, TOTAL
1172	Significant	Energy
1100		Fiber, total dietary
920		Sodium, Na
800		Sucrose
780		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
620		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
200		Phosphorus, P
180		Potassium, K
130		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
49.9		Fatty acids, total trans
30		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
30		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
20		Magnesium, Mg
20		FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
13		Calcium, Ca
9.28		Niacin
1		Pantothenic acid
0.88		Zinc, Zn
0.74		Iron, Fe
0.49		Pyridoxine (Vitamin B6
0.4		Vitamin E (alpha-tocopherol)
0.33		Manganese, Mn
0.09		Riboflavin
0.08		Thiamin
0.071		Copper, Cu
0.028		Vitamin A, IU
0.027		Retinol
0.011		Selenium, Se
0.011		Molybdenum (Mo)
0.008		Carotene, beta
0.007		Folic acid
0.0066		Chromium (Cr)
0.00438		Vitamin D
0.0029		Iodine (I)
0.0002		Vitamin B-12