Chicken, breast, lean flesh, skin & fat, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
69700 Water
20200 Protein
8700 Total lipid (fat)
4310 Fatty acids, total monounsaturated
2660 Fatty acids, total saturated
1880 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1180 Fatty acids, total polyunsaturated
1000 ASH, TOTAL
666 Energy
580 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
500 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
338 Potassium, K
212 Phosphorus, P
110 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
46 Sodium, Na
40 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
40 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
35 Chloride (Cl)
33.61 Fatty acids, total trans
30 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
30 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
27 Magnesium, Mg
20 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
20 FATTY ACIDS, SATURATED, TOTAL
12.42 Niacin
11.166 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
6 Calcium, Ca
1.12 Pantothenic acid
0.53 Zinc, Zn
0.52 Vitamin E (alpha-tocopherol)
0.44 Pyridoxine (Vitamin B6
0.34 Iron, Fe
0.098 Thiamin
0.051 Riboflavin
0.027 Copper, Cu
0.024 Retinol
0.024 Vitamin A, IU
0.0139 Selenium, Se
0.011 Manganese, Mn
0.0042699999999999995 Vitamin D
0.002 BIOTIN
0.0004 Iodine (I)
0.0002 Vitamin B-12

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