Chicken, breast, lean flesh, skin & fat, baked, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
63000 Water
27700 Protein
8500 Total lipid (fat)
4200 Fatty acids, total monounsaturated
2630 Fatty acids, total saturated
1840 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1200 ASH, TOTAL
1160 Fatty acids, total polyunsaturated
785 Energy
590 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
490 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
303 Potassium, K
271 Phosphorus, P
110 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
48 Sodium, Na
43 Chloride (Cl)
40 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
38.5 Fatty acids, total trans
30 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
30 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
30 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
29 Magnesium, Mg
20 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
20 FATTY ACIDS, SATURATED, TOTAL
16.66 Niacin
16.216 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
13 Calcium, Ca
1.13 Pantothenic acid
0.87 Zinc, Zn
0.57 Iron, Fe
0.4 Vitamin E (alpha-tocopherol)
0.2 Pyridoxine (Vitamin B6
0.117 Riboflavin
0.044 Copper, Cu
0.044 Thiamin
0.0258 Selenium, Se
0.02 Retinol
0.02 Vitamin A, IU
0.012 Manganese, Mn
0.00613 Vitamin D
0.004 BIOTIN
0.003 Folic acid
0.0003 Vitamin B-12
0.0002 Iodine (I)

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