Chicken, breast, lean flesh, fried, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
700000 Sugars, total
64100 Water
34500 Protein
1800 Total lipid (fat)
1400 ASH, TOTAL
730 Fatty acids, total monounsaturated
700 Maltose
700 Carbohydrate
663 Energy
550 Fatty acids, total saturated
445 Potassium, K
380 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
340 Fatty acids, total polyunsaturated
285 Phosphorus, P
140 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
80 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
56 Chloride (Cl)
55 Sodium, Na
38 Magnesium, Mg
25.633 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
22.32 Niacin
10 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
6.62 Fatty acids, total trans
5 Calcium, Ca
1.7 Pantothenic acid
0.73 Zinc, Zn
0.44 Pyridoxine (Vitamin B6
0.4 Vitamin E (alpha-tocopherol)
0.37 Iron, Fe
0.11 Thiamin
0.07 Riboflavin
0.039 Copper, Cu
0.0228 Selenium, Se
0.006 Retinol
0.006 Vitamin A, IU
0.006 Vitamin D
0.005 Manganese, Mn
0.0045 Molybdenum (Mo)
0.0034 Chromium (Cr)
0.003 BIOTIN
0.002 Folic acid
0.002 Nickel (Ni)
0.0018 Arsenic (As)
0.0006 Iodine (I)
0.0002 Vitamin B-12
0.0002 Antimony (Sb)

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