Chicken, breast, lean flesh, casseroled, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
66700			Water
27000			Protein
3700			Total lipid (fat)
1780			Fatty acids, total monounsaturated
1200			Fatty acids, total saturated
1000			ASH, TOTAL
840			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
596			Energy
510			Fatty acids, total polyunsaturated
270			Potassium, K
270			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
260			Phosphorus, P
210			FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
50			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
44			Chloride (Cl)
41			Sodium, Na
28			Magnesium, Mg
20			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
17.482			FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
17.24			Niacin
16.43			Fatty acids, total trans
11			Calcium, Ca
10			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
10			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
10			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10			FATTY ACIDS, SATURATED, TOTAL
1.2			Pantothenic acid
0.9			Zinc, Zn
0.4			Iron, Fe
0.3			Pyridoxine (Vitamin B6
0.21			Vitamin E (alpha-tocopherol)
0.1			Riboflavin
0.05			Copper, Cu
0.05			Thiamin
0.02			Selenium, Se
0.01			Manganese, Mn
0.006			Vitamin D
0.005			Retinol
0.005			Vitamin A, IU
0.0031			BIOTIN
0.0006			Iodine (I)
0.0002			Vitamin B-12