Broccoli, fresh, microwaved
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 1300000 | Sugars, total | ||
| 92000 | Water | ||
| 3200 | Protein | ||
| 2900 | Fiber, total dietary | ||
| 1300 | Carbohydrate | ||
| 700 | Glucose (dextrose) | ||
| 600 | ASH, TOTAL | ||
| 400 | Fructose | ||
| 400 | Total lipid (fat) | ||
| 181 | Potassium, K | ||
| 112 | Energy | ||
| 100 | Maltose | ||
| 100 | Sucrose | ||
| 57 | Vitamin C | ||
| 54 | Phosphorus, P | ||
| 26 | Calcium, Ca | ||
| 13 | Sodium, Na | ||
| 12 | Magnesium, Mg | ||
| 0.81 | Niacin | ||
| 0.8 | Vitamin E (alpha-tocopherol) | ||
| 0.58 | Iron, Fe | ||
| 0.452 | Carotene, beta | ||
| 0.3525 | Lutein + zeaxanthin | ||
| 0.32 | Pantothenic acid | ||
| 0.26 | Zinc, Zn | ||
| 0.1 | Tocopherol, gamma | ||
| 0.095 | Riboflavin | ||
| 0.087 | Folic acid | ||
| 0.075 | Vitamin A, IU | ||
| 0.06 | Pyridoxine (Vitamin B6 | ||
| 0.055 | Thiamin | ||
| 0.0066 | Iodine (I) | ||
| 0.003 | Carotene, alpha |