Breakfast cereal, mixed grain (wheat, oat & corn), extruded, added vitamins B1, B2, B3, B6, C & folate, Ca & Fe

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
28000000 Significant Sugars, total
62800 Significant Carbohydrate
34800 Starch
28000 Sucrose
23300 Protein
2800 Water
2800 ASH, TOTAL
2500 Fiber, total dietary
2500 Total lipid (fat)
1551 Significant Energy
1060 Fatty acids, total polyunsaturated
990 Chloride (Cl)
602 Sodium, Na
530 Fatty acids, total monounsaturated
400 Resistant starch
370 Fatty acids, total saturated
330 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
284 Calcium, Ca
190 Sulphur (S)
137 Potassium, K
122 Phosphorus, P
41 Magnesium, Mg
30 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
18.92 Niacin
11.19 Iron, Fe
11 Vitamin C
10 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
2.8 Thiamin
1.96 Fatty acids, total trans
1.8 Riboflavin
1.52 Zinc, Zn
1.34 Manganese, Mn
1.3 Pyridoxine (Vitamin B6
1 Pantothenic acid
0.4 Vitamin E (alpha-tocopherol)
0.314 Folic acid
0.252 Copper, Cu
0.2 Tocopherol, beta
0.027399999999999997 Molybdenum (Mo)
0.0187 Selenium, Se
0.011 BIOTIN
0.0081 Iodine (I)
0.0062 Arsenic (As)
0.004200000000000001 Chromium (Cr)
0.001 Lead (Pb)
0.0009 Cadmium (Cd)
0.0004 Antimony (Sb)
0.0001 Tin (Sn)

Sources, terms of use and Acknowledgements
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