Breadcrumbs, white

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
4600000		Sugars, total
68500	Significant	Carbohydrate
63800		Starch
14000		Protein
7300		Water
4700		Fiber, total dietary
4100	Significant	Maltose
4100		Total lipid (fat)
2600		ASH, TOTAL
1720		Fatty acids, total monounsaturated
1598	Significant	Energy
1470		Fatty acids, total polyunsaturated
650		Sodium, Na
500		Fatty acids, total saturated
500		Fructose
370		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
193		Potassium, K
142		Phosphorus, P
124		Calcium, Ca
110		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
70		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
43		Magnesium, Mg
39.44		Fatty acids, total trans
10		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
10		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10		FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
6.21		Niacin
2		Iron, Fe
1.2		Zinc, Zn
0.768		Thiamin
0.5		Vitamin E (alpha-tocopherol)
0.449	Significant	Folic acid
0.11		Pyridoxine (Vitamin B6
0.0862		Iodine (I)
0.063		Riboflavin
0.0158		Selenium, Se
0.0001		Vitamin B-12