Bread, tortilla, white, commercial

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
4300000 Sugars, total
46300 Carbohydrate
42000 Starch
28900 Water
9000 Total lipid (fat)
7300 Protein
3970 Fatty acids, total saturated
3200 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2560 Fatty acids, total monounsaturated
2400 ASH, TOTAL
2000 Fiber, total dietary
1600 Fructose
1400 Glucose (dextrose)
1340 Fatty acids, total polyunsaturated
1263 Significant Energy
1100 Maltose
900 Resistant starch
750 Sodium, Na
620 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
220 Phosphorus, P
200 Sucrose
110 Potassium, K
80 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
37 Calcium, Ca
22 Magnesium, Mg
20 Manganese, Mn
20 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
20 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
20 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
10 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
10 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
1.28 Niacin
0.75 Iron, Fe
0.58 Manganese, Mn
0.492 Thiamin
0.44 Zinc, Zn
0.3 Vitamin E (alpha-tocopherol)
0.126 Folic acid
0.12 Aluminium (Al)
0.11 Copper, Cu
0.11 Pantothenic acid
0.0464 Iodine (I)
0.013 Selenium, Se
0.01 Molybdenum (Mo)
0.0065 Chromium (Cr)

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