Bread, from white flour, added iron, toasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
3100000		Sugars, total
50900	Significant	Carbohydrate
47800		Starch
28200		Water
11200		Protein
3400		Fiber, total dietary
2800	Significant	Maltose
2000		Total lipid (fat)
2000		ASH, TOTAL
1164	Significant	Energy
1000		Resistant starch
770		Fatty acids, total polyunsaturated
740		Fatty acids, total monounsaturated
520		Sodium, Na
300		Fatty acids, total saturated
300		Fructose
230		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
158		Potassium, K
152		Phosphorus, P
114		Sulphur (S)
79		Calcium, Ca
60		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
50		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
48		Magnesium, Mg
20.11		Fatty acids, total trans
10		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
8.23		Iron, Fe
6.36		Niacin
1.271		Manganese, Mn
0.94		Zinc, Zn
0.71		Pantothenic acid
0.59		Thiamin
0.36		Vitamin E (alpha-tocopherol)
0.351		Folic acid
0.3		Tocopherol, gamma
0.2732		Aluminium (Al)
0.194		Copper, Cu
0.09		Pyridoxine (Vitamin B6
0.0692		Iodine (I)
0.046		Riboflavin
0.019899999999999998		Molybdenum (Mo)
0.0081		Selenium, Se
0.0047		Chromium (Cr)
0.0001		Vitamin B-12