Bread, from white flour, added fibre

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
2500000		Sugars, total
43600		Carbohydrate
41100		Starch
38000		Water
9700		Protein
6400		Fiber, total dietary
2300		Maltose
1800		ASH, TOTAL
1800	Significant	Resistant starch
1700		Total lipid (fat)
1032	Significant	Energy
770		Chloride (Cl)
650		Fatty acids, total polyunsaturated
580		Fatty acids, total monounsaturated
448		Sodium, Na
260		Fatty acids, total saturated
200		Fructose
190		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
111		Potassium, K
98		Phosphorus, P
98		Sulphur (S)
60		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
60		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
56		Calcium, Ca
27		Magnesium, Mg
22.7		Fatty acids, total trans
4.51		Niacin
1.44		Iron, Fe
0.8		Zinc, Zn
0.785		Manganese, Mn
0.638		Thiamin
0.48		Vitamin E (alpha-tocopherol)
0.354		Folic acid
0.3		Tocotrienol, beta
0.235		Aluminium (Al)
0.22		Pantothenic acid
0.2		Tocopherol, gamma
0.16		Copper, Cu
0.1		Pyridoxine (Vitamin B6
0.0627		Iodine (I)
0.035		Riboflavin
0.015		Molybdenum (Mo)
0.007		Selenium, Se
0.006		BIOTIN
0.0044		Chromium (Cr)
0.0001		Vitamin B-12