Bread roll, from white flour, toasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
4000000 Sugars, total
51900 Significant Carbohydrate
47900 Starch
23700 Water
10800 Protein
3500 Fiber, total dietary
3400 Total lipid (fat)
3000 Significant Maltose
2100 ASH, TOTAL
1390 Fatty acids, total polyunsaturated
1214 Significant Energy
1030 Fatty acids, total monounsaturated
600 Fructose
550 Fatty acids, total saturated
442 Sodium, Na
410 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
300 Glucose (dextrose)
159 Potassium, K
125 Calcium, Ca
117 Phosphorus, P
110 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
105 Sulphur (S)
34 Magnesium, Mg
20 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
18.31 Fatty acids, total trans
10 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
10 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
10 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
5.86 Niacin
1.47 Iron, Fe
1.3 Pantothenic acid
1.12 Vitamin E (alpha-tocopherol)
1.048 Manganese, Mn
0.96 Zinc, Zn
0.5 Tocotrienol, beta
0.388 Folic acid
0.364 Thiamin
0.2 Tocopherol, gamma
0.1977 Aluminium (Al)
0.17 Copper, Cu
0.07 Pyridoxine (Vitamin B6
0.053 Iodine (I)
0.048 Riboflavin
0.0209 Molybdenum (Mo)
0.0128 Selenium, Se
0.0072 BIOTIN
0.004200000000000001 Chromium (Cr)

Sources, terms of use and Acknowledgements
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