Bread roll, from white flour

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
3400000 Sugars, total
44600 Carbohydrate
41200 Starch
34400 Water
9300 Protein
3000 Fiber, total dietary
2900 Total lipid (fat)
2600 Significant Maltose
1800 ASH, TOTAL
1200 Fatty acids, total polyunsaturated
1044 Significant Energy
910 Chloride (Cl)
890 Fatty acids, total monounsaturated
500 Fructose
470 Fatty acids, total saturated
380 Sodium, Na
350 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
300 Glucose (dextrose)
137 Potassium, K
107 Calcium, Ca
100 Phosphorus, P
90 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
90 Sulphur (S)
29 Magnesium, Mg
20 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
15.74 Fatty acids, total trans
10 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
10 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
10 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
5.04 Niacin
1.26 Iron, Fe
1.12 Pantothenic acid
1.02 Vitamin E (alpha-tocopherol)
0.902 Manganese, Mn
0.82 Zinc, Zn
0.5 Tocotrienol, beta
0.392 Folic acid
0.391 Thiamin
0.2 Tocopherol, gamma
0.17 Aluminium (Al)
0.146 Copper, Cu
0.06 Pyridoxine (Vitamin B6
0.048 Iodine (I)
0.041 Riboflavin
0.018 Molybdenum (Mo)
0.011 Selenium, Se
0.0062 BIOTIN
0.0036 Chromium (Cr)

Sources, terms of use and Acknowledgements
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