Beef, strips, untrimmed, casseroled, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
62800 Water
37300 Protein
3200 Total lipid (fat)
1600 ASH, TOTAL
1280 Fatty acids, total monounsaturated
1150 Fatty acids, total saturated
752 Energy
650 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
380 Fatty acids, total polyunsaturated
360 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
257 Potassium, K
214 Phosphorus, P
117.61 Fatty acids, total trans
100 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
90 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
79.228 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
30 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
29 Sodium, Na
21 Magnesium, Mg
20 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
10 FATTY ACIDS, SATURATED, TOTAL
9.26 Niacin
7.81 Zinc, Zn
5 Calcium, Ca
2.33 Iron, Fe
1 Vitamin C
0.6 Vitamin E (alpha-tocopherol)
0.37 Pantothenic acid
0.128 Riboflavin
0.11 Pyridoxine (Vitamin B6
0.109 Copper, Cu
0.026 Selenium, Se
0.019 Folic acid
0.018 Thiamin
0.01 Carotene, beta
0.00468 Vitamin D
0.002 Vitamin A, IU
0.0008 Vitamin B-12
0.0008 Iodine (I)

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.