Beef, steak, with bone, T-bone, untrimmed, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
60900 Water
21300 Protein
16900 Total lipid (fat)
7740 Fatty acids, total monounsaturated
7020 Fatty acids, total saturated
4010 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1990 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1100 ASH, TOTAL
988 Significant Energy
818.34 Fatty acids, total trans
720 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
700 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
500 Fatty acids, total polyunsaturated
325 Potassium, K
250 Significant FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
200 Significant FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
194 Phosphorus, P
100 FATTY ACIDS, SATURATED, TOTAL
49 Sodium, Na
31.908 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
22 Magnesium, Mg
8.67 Niacin
6 Calcium, Ca
3.08 Zinc, Zn
1.97 Iron, Fe
1 Vitamin C
0.85 Vitamin E (alpha-tocopherol)
0.29 Pantothenic acid
0.18 Pyridoxine (Vitamin B6
0.177 Riboflavin
0.112 Copper, Cu
0.037 Thiamin
0.018 Folic acid
0.012 Vitamin A, IU
0.011 Carotene, beta
0.01 Retinol
0.0052 Selenium, Se
0.00309 Vitamin D
0.0014 Iodine (I)
0.001 Vitamin B-12

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