Beef, steak, with bone, T-bone, semi-trimmed, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
66900			Water
22800			Protein
9400			Total lipid (fat)
4260			Fatty acids, total monounsaturated
3880			Fatty acids, total saturated
2210			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1110			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1100			ASH, TOTAL
738			Energy
448.27			Fatty acids, total trans
390			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
380			FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
352			Potassium, K
350			Fatty acids, total polyunsaturated
212			Phosphorus, P
140			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
110			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
60			FATTY ACIDS, SATURATED, TOTAL
53			Sodium, Na
33.779			FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
25			Magnesium, Mg
9.51			Niacin
6			Calcium, Ca
3.44			Zinc, Zn
2.09			Iron, Fe
1			Vitamin C
0.9			Vitamin E (alpha-tocopherol)
0.3			Pantothenic acid
0.198			Riboflavin
0.16			Pyridoxine (Vitamin B6
0.131			Copper, Cu
0.044			Thiamin
0.02			Folic acid
0.01			Carotene, beta
0.007			Vitamin A, IU
0.0061			Selenium, Se
0.005			Retinol
0.0034500000000000004			Vitamin D
0.0013			Iodine (I)
0.0007			Vitamin B-12