Beef, steak, with bone, T-bone, lean, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
72900			Water
24400			Protein
2000			Total lipid (fat)
1200			ASH, TOTAL
780			Fatty acids, total monounsaturated
740			Fatty acids, total saturated
487			Energy
410			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
380			Potassium, K
230			Phosphorus, P
230			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
200			Fatty acids, total polyunsaturated
77.02			Fatty acids, total trans
60			FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
60			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
57			Sodium, Na
35.656			FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
27			Magnesium, Mg
20			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
20			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
10.36			Niacin
10			FATTY ACIDS, SATURATED, TOTAL
6			Calcium, Ca
3.8			Zinc, Zn
2.2			Iron, Fe
1			Vitamin C
0.9			Vitamin E (alpha-tocopherol)
0.3			Pantothenic acid
0.22			Riboflavin
0.15			Copper, Cu
0.14			Pyridoxine (Vitamin B6
0.05			Thiamin
0.021			Folic acid
0.01			Carotene, beta
0.007			Selenium, Se
0.0038			Vitamin D
0.002			Vitamin A, IU
0.0012			Iodine (I)
0.0004			Vitamin B-12