Beef, steak, with bone, T-bone or blade, semi-trimmed, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
68400 Water
22200 Protein
7800 Total lipid (fat)
3490 Fatty acids, total monounsaturated
3170 Fatty acids, total saturated
1800 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1200 ASH, TOTAL
910 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
668 Energy
390 Fatty acids, total polyunsaturated
358.91 Fatty acids, total trans
340 Potassium, K
320 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
310 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
202 Phosphorus, P
110 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
90 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
60.146 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
54 Sodium, Na
40 FATTY ACIDS, SATURATED, TOTAL
24 Magnesium, Mg
7.71 Niacin
5 Calcium, Ca
3.91 Zinc, Zn
1.97 Iron, Fe
1 Vitamin C
0.7 Vitamin E (alpha-tocopherol)
0.34 Pantothenic acid
0.195 Riboflavin
0.14 Pyridoxine (Vitamin B6
0.122 Copper, Cu
0.05 Thiamin
0.02 Folic acid
0.01 Carotene, beta
0.0087 Selenium, Se
0.005 Vitamin A, IU
0.004 Retinol
0.00354 Vitamin D
0.0013 Iodine (I)
0.0009 Vitamin B-12

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