Beef, steak, with bone, T-bone or blade, lean, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
72800 Water
23300 Protein
2300 Total lipid (fat)
1200 ASH, TOTAL
890 Fatty acids, total monounsaturated
830 Fatty acids, total saturated
480 Energy
460 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
360 Potassium, K
280 Fatty acids, total polyunsaturated
250 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
215 Phosphorus, P
82.36 Fatty acids, total trans
80 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
70 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
63.257 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
56 Sodium, Na
26 Magnesium, Mg
20 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
20 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
10 FATTY ACIDS, SATURATED, TOTAL
8.21 Niacin
5 Calcium, Ca
4.2 Zinc, Zn
2.05 Iron, Fe
1 Vitamin C
0.7 Vitamin E (alpha-tocopherol)
0.34 Pantothenic acid
0.21 Riboflavin
0.135 Copper, Cu
0.13 Pyridoxine (Vitamin B6
0.055 Thiamin
0.021 Folic acid
0.01 Carotene, beta
0.0095 Selenium, Se
0.0038 Vitamin D
0.002 Vitamin A, IU
0.0012 Iodine (I)
0.0006 Vitamin B-12

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