Beef, steak, boneless, scotch fillet, untrimmed, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
63900		Water
21600		Protein
13900		Total lipid (fat)
6310		Fatty acids, total monounsaturated
5740		Fatty acids, total saturated
3270		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1640		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1100		ASH, TOTAL
883	Significant	Energy
663.71		Fatty acids, total trans
580		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
560		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
500		Fatty acids, total polyunsaturated
338		Potassium, K
203		Phosphorus, P
200	Significant	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
160		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
80		FATTY ACIDS, SATURATED, TOTAL
51		Sodium, Na
45.2		FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
24		Magnesium, Mg
9.02		Niacin
6		Calcium, Ca
3.26		Zinc, Zn
2.03		Iron, Fe
1		Vitamin C
0.9		Vitamin E (alpha-tocopherol)
0.3		Pantothenic acid
0.188		Riboflavin
0.17		Pyridoxine (Vitamin B6
0.121		Copper, Cu
0.04		Thiamin
0.019		Folic acid
0.01		Carotene, beta
0.009		Vitamin A, IU
0.008		Retinol
0.0057		Selenium, Se
0.00327		Vitamin D
0.0014		Iodine (I)
0.0009		Vitamin B-12