Beef, steak, boneless, scotch fillet, lean, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
72900 Water
23800 Protein
2800 Total lipid (fat)
1200 ASH, TOTAL
1120 Fatty acids, total monounsaturated
1050 Fatty acids, total saturated
590 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
508 Energy
380 Potassium, K
330 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
290 Fatty acids, total polyunsaturated
230 Phosphorus, P
110.03 Fatty acids, total trans
90 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
80 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
57 Sodium, Na
50.937 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
30 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
27 Magnesium, Mg
20 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
10.28 Niacin
10 FATTY ACIDS, SATURATED, TOTAL
6 Calcium, Ca
3.8 Zinc, Zn
2.2 Iron, Fe
1 Vitamin C
0.9 Vitamin E (alpha-tocopherol)
0.3 Pantothenic acid
0.22 Riboflavin
0.15 Copper, Cu
0.14 Pyridoxine (Vitamin B6
0.05 Thiamin
0.021 Folic acid
0.01 Carotene, beta
0.007 Selenium, Se
0.0038 Vitamin D
0.002 Vitamin A, IU
0.0012 Iodine (I)
0.0004 Vitamin B-12

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