Beef, steak, boneless, round, untrimmed, grilled, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
64900 Water
31000 Protein
4600 Total lipid (fat)
2130 Fatty acids, total monounsaturated
1690 Fatty acids, total saturated
1300 ASH, TOTAL
970 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
697 Energy
480 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
341 Potassium, K
281 Phosphorus, P
270 Fatty acids, total polyunsaturated
206.94 Fatty acids, total trans
200 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
170 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
78.084 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
60 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
42 Sodium, Na
40 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
26 Magnesium, Mg
20 FATTY ACIDS, SATURATED, TOTAL
7.87 Zinc, Zn
7.19 Niacin
6 Calcium, Ca
3.19 Iron, Fe
0.32 Pantothenic acid
0.25 Vitamin E (alpha-tocopherol)
0.133 Copper, Cu
0.1 Pyridoxine (Vitamin B6
0.08 Riboflavin
0.028 Thiamin
0.024 Folic acid
0.019 Selenium, Se
0.012 Carotene, beta
0.003 Vitamin A, IU
0.0017 Iodine (I)
0.001 Retinol
0.001 Vitamin B-12
0.0007 Vitamin D

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