Beef, steak, boneless, fillet or tenderloin, untrimmed, grilled, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
56100		Water
30800		Protein
8800		Total lipid (fat)
4120		Fatty acids, total monounsaturated
3100		Fatty acids, total saturated
1770		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1300		ASH, TOTAL
920		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
849	Significant	Energy
640		Fatty acids, total polyunsaturated
360		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
337		Potassium, K
333.21		Fatty acids, total trans
280		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
259		Phosphorus, P
119.4		FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
100		FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
90		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
48		Sodium, Na
40		FATTY ACIDS, SATURATED, TOTAL
25		Magnesium, Mg
9		Calcium, Ca
7.37		Zinc, Zn
5.27		Niacin
2.12		Iron, Fe
0.74		Vitamin E (alpha-tocopherol)
0.57		Pantothenic acid
0.15		Pyridoxine (Vitamin B6
0.093		Copper, Cu
0.028		Thiamin
0.024		Folic acid
0.014		Selenium, Se
0.012		Carotene, beta
0.005		Riboflavin
0.003		Vitamin A, IU
0.0029		Vitamin B-12
0.0018		Iodine (I)
0.001		Retinol
0.00069		Vitamin D