Beef, steak, boneless rump or sirloin, semi-trimmed, grilled, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
60200			Water
30400			Protein
7000			Total lipid (fat)
3240			Fatty acids, total monounsaturated
2490			Fatty acids, total saturated
1400			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1300			ASH, TOTAL
775			Energy
750			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
510			Fatty acids, total polyunsaturated
339			Potassium, K
280			FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
276.58			Fatty acids, total trans
270			Phosphorus, P
220			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
92.873			FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
80			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
70			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
45			Sodium, Na
30			FATTY ACIDS, SATURATED, TOTAL
26			Magnesium, Mg
8			Calcium, Ca
7.63			Zinc, Zn
6.14			Niacin
2.65			Iron, Fe
0.5			Vitamin E (alpha-tocopherol)
0.33			Pantothenic acid
0.15			Pyridoxine (Vitamin B6
0.113			Copper, Cu
0.042			Riboflavin
0.028			Thiamin
0.024			Folic acid
0.012			Carotene, beta
0.0104			Selenium, Se
0.003			Vitamin A, IU
0.002			Vitamin B-12
0.0017			Iodine (I)
0.001			Retinol
0.00069			Vitamin D