Beef, steak, boneless rump or sirloin, lean, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
73700			Water
22200			Protein
2400			Total lipid (fat)
1200			ASH, TOTAL
930			Fatty acids, total monounsaturated
860			Fatty acids, total saturated
480			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
465			Energy
375			Potassium, K
280			Fatty acids, total polyunsaturated
280			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
230			Phosphorus, P
85.66			Fatty acids, total trans
70			FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
60			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
54			Sodium, Na
53.651			FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
26			Magnesium, Mg
20			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
20			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
10			FATTY ACIDS, SATURATED, TOTAL
8.06			Niacin
5			Calcium, Ca
3.95			Zinc, Zn
2.15			Iron, Fe
1			Vitamin C
0.9			Vitamin E (alpha-tocopherol)
0.36			Pantothenic acid
0.18			Pyridoxine (Vitamin B6
0.165			Riboflavin
0.135			Copper, Cu
0.04			Thiamin
0.021			Folic acid
0.01			Carotene, beta
0.009			Selenium, Se
0.0038			Vitamin D
0.002			Vitamin A, IU
0.0012			Iodine (I)
0.001			Vitamin B-12