Beef, steak, boneless or bone-in, blade, lean, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
72800 Water
22200 Protein
2600 Total lipid (fat)
1200 ASH, TOTAL
1010 Fatty acids, total monounsaturated
930 Fatty acids, total saturated
510 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
474 Energy
360 Fatty acids, total polyunsaturated
340 Potassium, K
280 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
200 Phosphorus, P
110 Sulphur (S)
100 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
90.858 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
87.69 Fatty acids, total trans
80 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
58 Chloride (Cl)
56 Sodium, Na
24 Magnesium, Mg
20 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
20 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
10 FATTY ACIDS, SATURATED, TOTAL
6.06 Niacin
4.6 Zinc, Zn
4 Calcium, Ca
1.9 Iron, Fe
1 Vitamin C
0.5 Vitamin E (alpha-tocopherol)
0.38 Pantothenic acid
0.2 Riboflavin
0.12 Copper, Cu
0.12 Pyridoxine (Vitamin B6
0.06 Thiamin
0.021 Folic acid
0.02 Fluoride, F
0.012 Selenium, Se
0.01 Carotene, beta
0.0038 Vitamin D
0.002 Vitamin A, IU
0.0016 BIOTIN
0.0012 Iodine (I)
0.0009 Vitamin B-12

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