Beef, sirloin steak, lean, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
72800 Water
24100 Protein
1900 Total lipid (fat)
1200 ASH, TOTAL
760 Fatty acids, total monounsaturated
710 Fatty acids, total saturated
480 Energy
400 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
380 Potassium, K
230 Phosphorus, P
220 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
190 Fatty acids, total polyunsaturated
74.66 Fatty acids, total trans
60 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
60 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
57 Sodium, Na
34.564 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
27 Magnesium, Mg
20 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
20 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
10.32 Niacin
10 FATTY ACIDS, SATURATED, TOTAL
6 Calcium, Ca
3.8 Zinc, Zn
2.2 Iron, Fe
1 Vitamin C
0.9 Vitamin E (alpha-tocopherol)
0.4 Pantothenic acid
0.22 Riboflavin
0.18 Pyridoxine (Vitamin B6
0.15 Copper, Cu
0.05 Thiamin
0.021 Folic acid
0.01 Carotene, beta
0.01 Selenium, Se
0.0038 Vitamin D
0.002 Vitamin A, IU
0.0012 Iodine (I)
0.0008 Vitamin B-12

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