Beef, rump steak, lean, grilled, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
61800 Water
32000 Protein
4500 Total lipid (fat)
1940 Fatty acids, total monounsaturated
1500 Fatty acids, total saturated
1300 ASH, TOTAL
810 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
710 Energy
530 Fatty acids, total polyunsaturated
500 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
350 Potassium, K
290 Phosphorus, P
140.22 Fatty acids, total trans
140 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
120 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
105.875 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
43 Sodium, Na
40 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
40 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
27 Magnesium, Mg
20 FATTY ACIDS, SATURATED, TOTAL
8.2 Zinc, Zn
7.4 Niacin
6 Calcium, Ca
3.3 Iron, Fe
0.34 Pantothenic acid
0.2 Vitamin E (alpha-tocopherol)
0.14 Copper, Cu
0.11 Pyridoxine (Vitamin B6
0.08 Riboflavin
0.03 Thiamin
0.025 Folic acid
0.012 Carotene, beta
0.01 Selenium, Se
0.0025 Vitamin B-12
0.002 Vitamin A, IU
0.0017 Iodine (I)
0.0007 Vitamin D

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