Beef, mince, higher fat, stir-fried, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
57800 Water
27600 Protein
13500 Total lipid (fat)
5990 Fatty acids, total saturated
5770 Fatty acids, total monounsaturated
3220 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2090 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1100 ASH, TOTAL
968 Significant Energy
470 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
430.39 Fatty acids, total trans
390 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
359 Potassium, K
210 Fatty acids, total polyunsaturated
202 Phosphorus, P
200 Significant FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
120 Significant FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
80 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
80 FATTY ACIDS, SATURATED, TOTAL
60 Sodium, Na
22 Magnesium, Mg
20 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
7.83 Niacin
5.43 Zinc, Zn
5 Calcium, Ca
2.29 Iron, Fe
0.27 Pyridoxine (Vitamin B6
0.13 Riboflavin
0.086 Copper, Cu
0.025 Thiamin
0.0146 Selenium, Se
0.012 Folic acid
0.0063 Chromium (Cr)
0.0029 Vitamin D
0.0026 Iodine (I)
0.0021 Vitamin B-12
0.0003 Molybdenum (Mo)

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