Beef, diced, lean, dry-fried, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
65600			Water
32100			Protein
2900			Total lipid (fat)
1300			ASH, TOTAL
1290			Fatty acids, total monounsaturated
930			Fatty acids, total saturated
653			Energy
530			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
360			Potassium, K
350			Fatty acids, total polyunsaturated
290			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
260			Phosphorus, P
100			FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
84.208			FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
80.73			Fatty acids, total trans
70			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
47			Sodium, Na
23			Magnesium, Mg
20			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
20			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
10			FATTY ACIDS, SATURATED, TOTAL
7.42			Niacin
7.2			Zinc, Zn
4			Calcium, Ca
2.8			Iron, Fe
0.7			Vitamin E (alpha-tocopherol)
0.34			Pantothenic acid
0.1			Copper, Cu
0.08			Riboflavin
0.03			Thiamin
0.025			Folic acid
0.015			Selenium, Se
0.012			Carotene, beta
0.01			Pyridoxine (Vitamin B6
0.002			Vitamin A, IU
0.0017			Iodine (I)
0.0007			Vitamin D
0.0001			Vitamin B-12