Beef, diced, lean, casseroled, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
61000			Water
36500			Protein
3500			Total lipid (fat)
1600			ASH, TOTAL
1370			Fatty acids, total monounsaturated
1260			Fatty acids, total saturated
750			Energy
700			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
480			Fatty acids, total polyunsaturated
410			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
244			Potassium, K
204			Phosphorus, P
121.69			Fatty acids, total trans
101.805			FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
90			FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
90			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
30			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
27			Sodium, Na
20			Magnesium, Mg
20			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
10			FATTY ACIDS, SATURATED, TOTAL
8.94			Niacin
7.45			Zinc, Zn
5			Calcium, Ca
2.22			Iron, Fe
1			Vitamin C
0.52			Vitamin E (alpha-tocopherol)
0.43			Pantothenic acid
0.122			Riboflavin
0.104			Copper, Cu
0.09			Pyridoxine (Vitamin B6
0.0248			Selenium, Se
0.018			Folic acid
0.018			Thiamin
0.01			Carotene, beta
0.00447			Vitamin D
0.002			Vitamin A, IU
0.001			Vitamin B-12
0.0008			Iodine (I)