Beef, casserole meat, boneless, chuck, untrimmed, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
68200			Water
21700			Protein
10400			Total lipid (fat)
4610			Fatty acids, total monounsaturated
4190			Fatty acids, total saturated
2380			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1200			ASH, TOTAL
1200			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
755			Energy
580			Fatty acids, total polyunsaturated
468.09			Fatty acids, total trans
440			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
410			FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
336			Potassium, K
177			Phosphorus, P
140			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
110			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
106.892			FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
60			FATTY ACIDS, SATURATED, TOTAL
58			Sodium, Na
20			Magnesium, Mg
5.91			Zinc, Zn
5.86			Niacin
4			Calcium, Ca
1.74			Iron, Fe
1			Vitamin C
0.53			Vitamin E (alpha-tocopherol)
0.45			Pantothenic acid
0.182			Riboflavin
0.167			Copper, Cu
0.11			Pyridoxine (Vitamin B6
0.053			Thiamin
0.02			Folic acid
0.0176			Selenium, Se
0.01			Carotene, beta
0.006			Vitamin A, IU
0.005			Retinol
0.00346			Vitamin D
0.0018			Vitamin B-12
0.0013			Iodine (I)