Beef, casserole meat, boneless, chuck, semi-trimmed, casseroled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
55300		Water
31600		Protein
14200		Total lipid (fat)
6470		Fatty acids, total monounsaturated
4980		Fatty acids, total saturated
2730		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1630		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1300		ASH, TOTAL
1260		Fatty acids, total polyunsaturated
1062	Significant	Energy
490		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
448		Fatty acids, total trans
390		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
289		Potassium, K
238		Phosphorus, P
197.214		FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
160		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
120		FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
60		FATTY ACIDS, SATURATED, TOTAL
51		Sodium, Na
23		Magnesium, Mg
6		Calcium, Ca
5.38		Niacin
4.98		Zinc, Zn
3.02		Iron, Fe
0.75		Vitamin E (alpha-tocopherol)
0.38		Pantothenic acid
0.138		Copper, Cu
0.08		Pyridoxine (Vitamin B6
0.037		Thiamin
0.024		Folic acid
0.0138		Selenium, Se
0.012		Carotene, beta
0.006		Riboflavin
0.004		Vitamin A, IU
0.0023		Vitamin B-12
0.002		Retinol
0.0018		Iodine (I)
0.00069		Vitamin D