Beef, casserole meat, boneless, blade, semi-trimmed, casseroled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
60600			Water
29800			Protein
6400			Total lipid (fat)
2800			Fatty acids, total monounsaturated
2380			Fatty acids, total saturated
1600			ASH, TOTAL
1340			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
744			Energy
690			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
530			Fatty acids, total polyunsaturated
272.56			Fatty acids, total trans
260			FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
253			Potassium, K
250			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
175			Phosphorus, P
120.493			FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
80			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
60			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
42			Sodium, Na
30			FATTY ACIDS, SATURATED, TOTAL
21			Magnesium, Mg
8.09			Niacin
6.07			Zinc, Zn
5			Calcium, Ca
2.53			Iron, Fe
1			Vitamin C
0.6			Vitamin E (alpha-tocopherol)
0.51			Pantothenic acid
0.226			Riboflavin
0.156			Copper, Cu
0.08			Pyridoxine (Vitamin B6
0.035			Thiamin
0.018			Folic acid
0.0156			Selenium, Se
0.01			Carotene, beta
0.00449			Vitamin D
0.003			Vitamin A, IU
0.001			Retinol
0.0009			Iodine (I)
0.0008			Vitamin B-12