Beef, casserole meat, boneless or bone-in, shin, lean, casseroled, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
62800			Water
33800			Protein
2800			Total lipid (fat)
1300			ASH, TOTAL
1110			Fatty acids, total monounsaturated
1040			Fatty acids, total saturated
682			Energy
580			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
500			Fiber, total dietary
340			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
320			Potassium, K
280			Fatty acids, total polyunsaturated
200			Phosphorus, P
100			FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
70			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
61.84			Fatty acids, total trans
60			Sodium, Na
52.578			FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
30			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
25			Magnesium, Mg
20			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
14			Calcium, Ca
10			FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
10			FATTY ACIDS, SATURATED, TOTAL
7.5			Zinc, Zn
4.56			Niacin
2.2			Iron, Fe
0.29			Pantothenic acid
0.08			Riboflavin
0.07			Pyridoxine (Vitamin B6
0.05			Thiamin
0.012			Selenium, Se
0.002			Carotene, beta
0.002			Vitamin B-12
0.0017			Iodine (I)
0.0007			Vitamin D