Beef, casserole meat, boneless or bone-in, blade, lean, casseroled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
62500 Water
30600 Protein
3600 Total lipid (fat)
1600 ASH, TOTAL
1390 Fatty acids, total monounsaturated
1280 Fatty acids, total saturated
710 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
653 Energy
490 Fatty acids, total polyunsaturated
380 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
258 Potassium, K
179 Phosphorus, P
152 Sulphur (S)
140 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
125.321 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
120.95 Fatty acids, total trans
110 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
80 Chloride (Cl)
42 Sodium, Na
30 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
30 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
22 Magnesium, Mg
20 FATTY ACIDS, SATURATED, TOTAL
8.35 Niacin
6.34 Zinc, Zn
5 Calcium, Ca
2.62 Iron, Fe
1 Vitamin C
0.6 Vitamin E (alpha-tocopherol)
0.52 Pantothenic acid
0.234 Riboflavin
0.166 Copper, Cu
0.06 Pyridoxine (Vitamin B6
0.037 Thiamin
0.02759 Fluoride, F
0.019 Folic acid
0.0166 Selenium, Se
0.01 Carotene, beta
0.004719999999999999 Vitamin D
0.0022 BIOTIN
0.002 Vitamin A, IU
0.0008 Iodine (I)
0.0007 Vitamin B-12

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