Beef, boneless dice or strips, untrimmed, stir-fried, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
65300			Water
31300			Protein
3600			Total lipid (fat)
1660			Fatty acids, total monounsaturated
1300			ASH, TOTAL
1210			Fatty acids, total saturated
690			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
667			Energy
380			Fatty acids, total polyunsaturated
370			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
358			Potassium, K
258			Phosphorus, P
140			FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
117.24			Fatty acids, total trans
100			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
87.983			FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
47			Sodium, Na
30			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
30			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
23			Magnesium, Mg
10			FATTY ACIDS, SATURATED, TOTAL
7.29			Niacin
7.13			Zinc, Zn
4			Calcium, Ca
2.78			Iron, Fe
0.71			Vitamin E (alpha-tocopherol)
0.34			Pantothenic acid
0.099			Copper, Cu
0.08			Riboflavin
0.07			Pyridoxine (Vitamin B6
0.03			Thiamin
0.025			Folic acid
0.012			Carotene, beta
0.0074			Selenium, Se
0.002			Vitamin A, IU
0.0017			Iodine (I)
0.0013			Vitamin B-12
0.0007			Vitamin D