Beef, boneless dice or strips, lean, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
71700			Water
27600			Protein
2400			Total lipid (fat)
1200			ASH, TOTAL
910			Fatty acids, total monounsaturated
840			Fatty acids, total saturated
555			Energy
470			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
340			Potassium, K
320			Fatty acids, total polyunsaturated
270			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
240			Phosphorus, P
81.02			Fatty acids, total trans
67.785			FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
60			FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
60			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
38			Sodium, Na
24			Magnesium, Mg
20			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
10			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
10			FATTY ACIDS, SATURATED, TOTAL
6.79			Niacin
5.7			Zinc, Zn
4			Calcium, Ca
1.7			Iron, Fe
1			Vitamin C
0.5			Vitamin E (alpha-tocopherol)
0.3			Pantothenic acid
0.2			Pyridoxine (Vitamin B6
0.11			Riboflavin
0.08			Copper, Cu
0.03			Thiamin
0.021			Folic acid
0.019			Selenium, Se
0.01			Carotene, beta
0.0038			Vitamin D
0.002			Vitamin A, IU
0.0012			Iodine (I)
0.0011			Vitamin B-12