Beef, boneless dice or strips, lean, casseroled, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
62000 Water
37000 Protein
3100 Total lipid (fat)
1600 ASH, TOTAL
1220 Fatty acids, total monounsaturated
1120 Fatty acids, total saturated
745 Energy
630 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
430 Fatty acids, total polyunsaturated
360 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
251 Potassium, K
210 Phosphorus, P
108.4 Fatty acids, total trans
90.689 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
80 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
80 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
30 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
28 Sodium, Na
21 Magnesium, Mg
20 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
10 FATTY ACIDS, SATURATED, TOTAL
9.12 Niacin
7.66 Zinc, Zn
5 Calcium, Ca
2.28 Iron, Fe
1 Vitamin C
0.54 Vitamin E (alpha-tocopherol)
0.4 Pantothenic acid
0.126 Riboflavin
0.107 Copper, Cu
0.1 Pyridoxine (Vitamin B6
0.0255 Selenium, Se
0.018 Folic acid
0.018 Thiamin
0.01 Carotene, beta
0.0045899999999999995 Vitamin D
0.002 Vitamin A, IU
0.0009 Vitamin B-12
0.0008 Iodine (I)

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.