Beef, all cuts, separable fat, cooked, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
55600 Significant Total lipid (fat)
27700 Water
27280 Significant Fatty acids, total monounsaturated
21580 Significant Fatty acids, total saturated
15300 Protein
12400 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
6000 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2907.92 Fatty acids, total trans
2740 Significant FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
2317 Significant Energy
2230 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1220 Fatty acids, total polyunsaturated
1000 ASH, TOTAL
980 Significant FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
610 Significant FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
340 FATTY ACIDS, SATURATED, TOTAL
160 Potassium, K
100 Phosphorus, P
36.561 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
29 Sodium, Na
11 Magnesium, Mg
8 Calcium, Ca
3.5 Niacin
1.3 Vitamin E (alpha-tocopherol)
1.3 Zinc, Zn
0.96 Iron, Fe
0.4 Pyridoxine (Vitamin B6
0.23 Pantothenic acid
0.08 Riboflavin
0.022 Vitamin A, IU
0.02 Retinol
0.013 Carotene, beta
0.012 Folic acid
0.0026 Iodine (I)
0.0021 Vitamin B-12
0.0006 Vitamin D

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