Bean, red kidney, fresh, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
1200000 | Sugars, total | ||
61600 | Water | ||
14700 | Carbohydrate | ||
13000 | Starch | ||
12800 | Protein | ||
9100 | Fiber, total dietary | ||
1500 | ASH, TOTAL | ||
800 | Sucrose | ||
600 | Citric acid | ||
561 | Energy | ||
500 | Stachyose | ||
490 | Potassium, K | ||
400 | Total lipid (fat) | ||
300 | Glucose (dextrose) | ||
100 | Fructose | ||
100 | Phosphorus, P | ||
100 | Malic acid | ||
27 | Vitamin C | ||
18 | Magnesium, Mg | ||
12 | Calcium, Ca | ||
4.61 | Niacin | ||
3 | Sodium, Na | ||
2.4 | Iron, Fe | ||
1 | Zinc, Zn | ||
0.18 | Thiamin | ||
0.11 | Riboflavin | ||
0.1 | Pyridoxine (Vitamin B6 | ||
0.04 | Carotene, beta | ||
0.04 | Folic acid | ||
0.03 | Carotene, alpha | ||
0.01 | Cryptoxanthin, beta | ||
0.007 | Vitamin A, IU | ||
0.0019 | Selenium, Se |