Bean, red kidney, fresh, boiled, drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
1300000 | Sugars, total | ||
58700 | Water | ||
15800 | Carbohydrate | ||
14000 | Starch | ||
13800 | Protein | ||
9800 | Fiber, total dietary | ||
1600 | ASH, TOTAL | ||
900 | Sucrose | ||
700 | Citric acid | ||
604 | Energy | ||
500 | Stachyose | ||
400 | Total lipid (fat) | ||
395 | Potassium, K | ||
300 | Glucose (dextrose) | ||
100 | Fructose | ||
100 | Malic acid | ||
97 | Phosphorus, P | ||
19 | Vitamin C | ||
15 | Magnesium, Mg | ||
11 | Calcium, Ca | ||
4.96 | Niacin | ||
2.19 | Iron, Fe | ||
2 | Sodium, Na | ||
0.91 | Zinc, Zn | ||
0.126 | Thiamin | ||
0.089 | Riboflavin | ||
0.08 | Pyridoxine (Vitamin B6 | ||
0.036 | Carotene, beta | ||
0.027 | Carotene, alpha | ||
0.026 | Folic acid | ||
0.009 | Cryptoxanthin, beta | ||
0.006 | Vitamin A, IU | ||
0.0017 | Selenium, Se |