Bean, red kidney, dried
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
3400000 | Sugars, total | ||
35600 | Carbohydrate | ||
32200 | Starch | ||
22500 | Protein | ||
21500 | Significant | Fiber, total dietary | |
9300 | Water | ||
3700 | ASH, TOTAL | ||
3400 | Sucrose | ||
2100 | Significant | Resistant starch | |
1800 | Total lipid (fat) | ||
1470 | Potassium, K | ||
1250 | Significant | Energy | |
1100 | Citric acid | ||
1030 | Fatty acids, total polyunsaturated | ||
520 | Phosphorus, P | ||
270 | Fatty acids, total saturated | ||
240 | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | ||
140 | Fatty acids, total monounsaturated | ||
140 | Magnesium, Mg | ||
120 | Sulphur (S) | ||
95 | Calcium, Ca | ||
30 | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | ||
7.59 | Niacin | ||
5.6 | Iron, Fe | ||
3 | Sodium, Na | ||
3 | Zinc, Zn | ||
2.7 | Tocopherol, gamma | ||
1.1 | Manganese, Mn | ||
0.91 | Copper, Cu | ||
0.78 | Pantothenic acid | ||
0.51 | Pyridoxine (Vitamin B6 | ||
0.394 | Folic acid | ||
0.39 | Thiamin | ||
0.27 | Vitamin E (alpha-tocopherol) | ||
0.15 | Riboflavin | ||
0.007 | Carotene, beta | ||
0.004 | Selenium, Se | ||
0.0035 | BIOTIN | ||
0.001 | Vitamin A, IU |