Bean, red kidney, dried

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
3400000 Sugars, total
35600 Carbohydrate
32200 Starch
22500 Protein
21500 Significant Fiber, total dietary
9300 Water
3700 ASH, TOTAL
3400 Sucrose
2100 Significant Resistant starch
1800 Total lipid (fat)
1470 Potassium, K
1250 Significant Energy
1100 Citric acid
1030 Fatty acids, total polyunsaturated
520 Phosphorus, P
270 Fatty acids, total saturated
240 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
140 Fatty acids, total monounsaturated
140 Magnesium, Mg
120 Sulphur (S)
95 Calcium, Ca
30 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
7.59 Niacin
5.6 Iron, Fe
3 Sodium, Na
3 Zinc, Zn
2.7 Tocopherol, gamma
1.1 Manganese, Mn
0.91 Copper, Cu
0.78 Pantothenic acid
0.51 Pyridoxine (Vitamin B6
0.394 Folic acid
0.39 Thiamin
0.27 Vitamin E (alpha-tocopherol)
0.15 Riboflavin
0.007 Carotene, beta
0.004 Selenium, Se
0.0035 BIOTIN
0.001 Vitamin A, IU

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