Bean, haricot, dried, boiled, drained

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
4700000 Sugars, total
67900 Water
12600 Carbohydrate
8800 Fiber, total dietary
8200 Protein
7900 Starch
3200 Sucrose
2100 Significant Resistant starch
1000 ASH, TOTAL
900 Fructose
700 Total lipid (fat)
600 Glucose (dextrose)
464 Energy
420 Fatty acids, total polyunsaturated
340 Potassium, K
200 Citric acid
130 Phosphorus, P
90 Fatty acids, total saturated
70 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
57 Calcium, Ca
50 Fatty acids, total monounsaturated
49 Magnesium, Mg
40 Sulphur (S)
10 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
8 Sodium, Na
2.78 Niacin
2.1 Iron, Fe
1.7 Tocopherol, gamma
0.9 Zinc, Zn
0.56 Manganese, Mn
0.31 Copper, Cu
0.17 Vitamin E (alpha-tocopherol)
0.14 Folic acid
0.1 Pyridoxine (Vitamin B6
0.09 Thiamin
0.085 Fluoride, F
0.08 Pantothenic acid
0.06 Riboflavin
0.002 Selenium, Se
0.0015 BIOTIN

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