Bean, haricot, dried, boiled, drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
4700000 | Sugars, total | ||
67900 | Water | ||
12600 | Carbohydrate | ||
8800 | Fiber, total dietary | ||
8200 | Protein | ||
7900 | Starch | ||
3200 | Sucrose | ||
2100 | Significant | Resistant starch | |
1000 | ASH, TOTAL | ||
900 | Fructose | ||
700 | Total lipid (fat) | ||
600 | Glucose (dextrose) | ||
464 | Energy | ||
420 | Fatty acids, total polyunsaturated | ||
340 | Potassium, K | ||
200 | Citric acid | ||
130 | Phosphorus, P | ||
90 | Fatty acids, total saturated | ||
70 | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | ||
57 | Calcium, Ca | ||
50 | Fatty acids, total monounsaturated | ||
49 | Magnesium, Mg | ||
40 | Sulphur (S) | ||
10 | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | ||
8 | Sodium, Na | ||
2.78 | Niacin | ||
2.1 | Iron, Fe | ||
1.7 | Tocopherol, gamma | ||
0.9 | Zinc, Zn | ||
0.56 | Manganese, Mn | ||
0.31 | Copper, Cu | ||
0.17 | Vitamin E (alpha-tocopherol) | ||
0.14 | Folic acid | ||
0.1 | Pyridoxine (Vitamin B6 | ||
0.09 | Thiamin | ||
0.085 | Fluoride, F | ||
0.08 | Pantothenic acid | ||
0.06 | Riboflavin | ||
0.002 | Selenium, Se | ||
0.0015 | BIOTIN |